A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife. "I haven't changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What's going on?!" Time and again, this is the question Dr. Mary Claire Haver's patients asked. At first, a practicing OB/GYN, she'd dutifully advise what she'd been taught in medical school: eat less and work... Celý popis
Koupit za 541 Kč- Od nejoblíbenějších
- Od nejlevnějších
- Od nejdražších
95 %
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms (Haver Mary Claire)(Pevná vazba)
Doprava:
39 Kč
541 Kč
Koupit za 541 Kč
86 %
Galveston Diet
Doprava:
63 Kč
632 Kč
Koupit za 632 Kč
90 %
Galveston Diet
Doprava:
54 Kč
632 Kč
Koupit za 632 Kč
Popis
A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife.
"I haven't changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What's going on?!"
Time and again, this is the question Dr. Mary Claire Haver's patients asked. At first, a practicing OB/GYN, she'd dutifully advise what she'd been taught in medical school: eat less and work out more. But that standard advice didn't solve the problem because back then she--and so many other doctors--hadn't taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.
Then, Dr. Haver
"I haven't changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What's going on?!"
Time and again, this is the question Dr. Mary Claire Haver's patients asked. At first, a practicing OB/GYN, she'd dutifully advise what she'd been taught in medical school: eat less and work out more. But that standard advice didn't solve the problem because back then she--and so many other doctors--hadn't taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.
Then, Dr. Haver
Parametry
| Počet stran | 320 |
| Výrobce | Potter/Ten Speed/Harmony/Rodale |
| Vazba | Pevná |
| Jazyk | anglické |
| Váha | 559 gramů |
| ISBN | 0593578899 |
